7 Patience Benefits

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The first thing that pops into my head when I hear someone mention “patience” is a song I learned as a little kid. It was on the “Music Machine” record (yes—a record) and featured Herbert the Snail. Maybe you learned it, too.

patience-herbert-the-snail-picBe patient, be patient
Don’t be in such a hurry
When you get impatient
You only start to worry.
Remember, remember
That God is patient, too
And think of all the times
When others have to wait for you.

Many songs have come and go, but this one stuck with me all of these years. I taught it to my own kids, and to many students when I was a preschool teacher. There are certainly many benefits in developing patience. Here are my top seven:

  1. Reduces Stress and Increases Happiness. When you practice patience you are more in control of your emotions and in a better position to deal with difficult situations.
  2. Helps You Meet Goals. Anything worthwhile requires time and effort. Patience helps you keep striving toward your goal.
  3. Results in better decision-making. The chances of making a big mistake lessen with patience because you take time to see the big picture and weigh the pros and cons.
  4. Gives You a Social Advantage. While others explode and cause a scene, patience allows you to remain cool and calm.
  5. Helps develop empathy and compassion.Patience allows you time to process what others are going through and think about how to help them.
  6. Changes your perspective. Patience helps you see trials as ways to grow instead of just useless pain. You’re building mental muscle.
  7. Changes the world. Modeling patience has potential to create a new generation of patient people. Imagine a world where we don’t attack each other over insignificant issues.

My childhood records disappeared years ago, but Herbert the Snail’s message lives on. Spending time developing patience is certainly worth our time.

Calm Crankiness

 

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One of our autistic students came back from a long weekend and was tired and cranky. When I say cranky, I mean he cried and threw tantrums for three hours. Multiple people tried to step in and soothe the poor little guy, but he would have none of it. All our breathing techniques, squeezing and hand rubbing were failing. Attempts to distract fell flat. The other students were covering their ears and getting stressed. So were the adults. Our room is rarely quiet, but oh my.

Finally, it was time for recess. I managed to thread his arms through his jacket sleeves and coax him out the door. It was windy, and at first he refused to budge and just fumed on the sidewalk. Kids galloped past him. I held his hand and we started walking around the playground. His tears slowed. We walked faster. His tears stopped. Eventually he let go of my hand and began running around on his own. When we finally bustled back into the classroom, his tantrum had ended and he was able to start learning. Thank the Lord.

Now there are no guarantees that exercise will calm every storm, but it wasn’t all by chance. Research shows that exercise causes changes in different chemical levels in the body, which can have an effect on our psychological state. Endorphins increase, giving us a positive feeling that fights depression. Exercise also boosts the neurotransmitter serotonin, helping us keep calm.

So when we start feeling down, a walk or workout can do wonders. Our mind set can change, helping us regain a positive attitude.