In our autism classroom, we have an average of six pages of individualized programming for each student to complete each day. It’s a rigorous program that yields life-changing results. We give the students short breaks with activities they may select. That sounds fair, right?
Sometimes the kids don’t want to work and they make sure we know it. Oh my. We’ve had some world-class tantrums. Our patience is stretched on a regular basis. Here are some tips that I’ve tested in the trenches that can help in almost any situation life throws at you.
- Call it out. Recognize your impatience for what it is. That sense of agitation bubbling deep in your stomach needs a name so you can deal with it before it grows.
- Breathe Deep. Take a deep breath, hold it five seconds, and exhale slowly. Do this at least three times, giving your frustration a chance to melt.
- Count to 10. Stop and count to 10 slowly (out loud or in your head). This gives you time for the initial impulse to do something reckless to lessen.
- Get Perspective. Something small might appear huge in the moment. Evaluate the situation to see if it will really have an impact in the long run.
- Laugh. Sometimes your frustrating situation is so ridiculous you just have to laugh about it and shake it off. It might make a good story some day.
- Empathize. Did someone really mean to irritate you? If so, why? Try reacting with understanding.
- Take a Time Out. If all else fails, take a break from the situation, even if it is only for a few minutes. Walk away and give yourself time to calm down and plan your words or actions.