Gushing From Your Mouth

I know I shared a poem in my last blog, but I have one more poem to wrap up the time we’ve spent on active listening.  Maybe it will help you remember to use body language to show you’re listening. Active listening is truly a gift we can give to show others they are valued and we care.

LISTEN
©Tami Brumbaugh

Usually your quick wit is captivating
Gushing from your mouth like a compelling waterfall
I smile, eager to be pulled into the current

Often your words are soothing
Showering my parched soul with much needed rain
I uncross my arms, grateful to soak in every drop

Sometimes your discussion is informative
Spouting like a fountain of knowledge
I lean forward, inspired to dip my bucket for future use

Occasionally your chatter is repetitious
Flowing endlessly like a faucet with no shut-off valve
I nod, saturated but wringing out my clothes to take in more

Sporadically you complain or vent
Spewing unchecked from a broken pipe
I mirror your expression, sopping wet but determined to endure the storm

Through it all
You are worthy of my full attention
The world can wait
So let the words flow
I will listen

Listening & Deflated Bread

My pumpkin bread recipe has fingerprints and batter splatters on it from years and years of use. I nearly have it memorized. But I have learned I can’t actively listen to someone and bake the sweat treat at the same time.

My guests often request pumpkin bread for breakfast, so during my brother-in-law’s most recent visit, I began measuring the flour and spices.  He chatted away, sitting on a bar stool in the kitchen. I contributed to the conversation and gave him as much eye contact as I could manage while stirring.

When I pulled the baked bread out of the oven, it resembled a deflated football. I scanned the recipe and realized I had forgotten the eggs. Ugh! I have since learned that my tired brain does better when I give people my undivided attention. I know this isn’t always possible because we have to cram so much into each day. Mom’s in particular have to become expert multi-taskers. But make every effort to truly focus on the speaker. It strengthens relationships because we are showing friends and family that we value what they are saying. (And because we don’t have to serve them pathetic-looking pumpkin bread.)

Here are 7 Ways to give your undivided attention:

  1. Put the devices away. Turn your phone face-down or in your pocket so you aren’t tempted to look at it. Close your laptop or turn away from your computer.
  2. Don’t multi-task. The long “to do” list can usually wait.
  3. Face the person who is speaking. It makes them feel important and helps you stay focused.
  4. Control your hands. Avoid doodling, playing with your hair, or fidgeting.
  5. Listen before speaking. Absorb what is being said instead of thinking about what you will say.
  6. Avoid interruptions. Silence your phone—including email and text alerts.
  7. Control your mind. Keep it from drifting to future plans or past events.

Just Listen

I stopped mid-sentence.

Was he even listening to me? His eyes were scrolling text messages on his phone, and he didn’t seem to notice that my mouth was now clamped shut. I’d been in the middle of answering his question for crying out loud.

I scowled and began talking again. “So I decided to take a month off work to hitch-hike and swim until I reached Australia so I could finally find a blue-ringed octopus for Hannah though if it bit me I’d be paralyzed for the rest of the day but that would give me time to think about my next book and give you time to paint the house a bright pink. Wouldn’t that be nice?”

“Mm-hmm.”

“And when I get back I thought I’d finally get Cheyenne a Siberian Husky friend and put you in charge of training it and then we’d start having spinach every night because I know how much you love eating it—”

He looked up suddenly. “What was that?”

Ever been there? I hate to admit it, but I’ve also been the one who wasn’t truly listening. I’m currently trying to work on being an active listener.

Last week I shared a “Personal Inventory” list of questions to trigger more communication with family members. Hopefully conversation is flowing with your loved ones. Here are some active listening skills we can use to keep it going.

  1. Give your undivided attention
  2. Use attentive body language
  3. Avoid interrupting
  4. Give verbal reinforcement
  5. Ask questions for clarification
  6. Reflect by paraphrasing or summarizing
  7. Respond respectfully

I’ll dig into each of these skills deeper in the weeks to come. I need to stop for now as my daughter is talking to me and I need to follow my own advice by actively listening.